Mobile Apps To Live a Healthy and Productive Life
Educational Resources
It's time to empower yourself! Mobile apps can help bridge the gap between clinician visits and help you track moods, and view experiences and thoughts in a more concrete way. Access the following applications all from the convenience of your mobile device.
| Category | App Name | Description | Available for |
|---|---|---|---|
| Anxiety | Tactical Breather | Gain control of your heart rate, emotions, concentration, and other responses to your body during stressful situations. | Android iPhone |
| Breathe2Relax | A portable stress management tool and hands-on breathing exercise to help decrease the body's 'fight-or-flight' response, and help with mood stabilization, anger control, and anxiety management. | Android iPhone |
|
| Anxiety Forum Help and Support | A community for people suffering from phobias, anxiety, and panic attacks. A life with anxiety, fear, or panic attacks can be difficult, but the right information, resources, and support can be incredibly helpful. | Android iPhone |
|
| Autism | AutismXpress | A tool to help understanding children’s emotions, to educate Autistic children on how to express their feeling and engage them through interactive games, emotion memory, and expression questions. | Android iPhone |
| TapToTalk | Give non-verbal children a voice with this innovative app. | Android iPhone |
|
| Autism Tracker Lite | Track what matters to your child and your family. Use the visual calendar and multi-item graphs to view and discuss patterns. Share individual events or entire screens with your team. | iPhone | |
| Depression | DepressionCheck | The M3 is a state-of-the-art, research validated screen that assesses your risk of depression in 3 minutes. | iPhone |
| Optimism | Mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions. | iPhone | |
| Health and Nutrition | WebMD Pain Coach | Offers a holistic approach to balancing lifestyle with chronic pain conditions to help inspire a better day. | iPhone |
| WebMD | Check your symptoms, access drug & treatment information, and get first aid essentials on the go. | Android iPhone |
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| Accupedo | This popular pedometer app accurately monitors your steps, sets daily goals and allows you to track your progress. | Android iPhone |
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| Lose It! | Ready to get serious about weight loss? Lose It! can help you make your goal a reality. | Android iPhone |
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| Mood Tracking | T2 Mood Tracker | Self-monitor, track, reference your emotional experience. | Android iPhone |
| Provider Search | My Provider Locator | Allows Magellan members to search for local providers. | iPhone |
| PTSD | PTSD Coach | Access information about PTSD, information professional care, a self-assessment for PTSD, opportunities to find support and tools that can help users manage the stresses of daily life with PTSD. | Android iPhone |
| Sleep | Relax Completely | A fantastic hypnosis session for deep relaxation by one of the UKs leading hypnotherapists and trainers. | Android iPhone |
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Magellan Behavioral Health, Inc. is providing this information to you as a possible resource, but you should evaluate the usefulness of the content, and decide whether you wish to utilize any non-Magellan mobile application or website referenced above. Provision of the information above does not constitute an endorsement or recommendation by Magellan Behavioral Health, Inc. and the company is not responsible for the contents or use of any "off-site" web page or application.
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